Call 116 123, free to call anytime, any age, about anything, or email: This email address is being protected from spambots. You need JavaScript enabled to view it. for a reply within 24 hours
Shout Crisis Text Line
Free 24/7 text support for people across the UK experiencing a mental health crisis anytime, anywhere, any age. Text “SHOUT” to 85258
Papyrus Hopeline UK
Free confidential space to talk about your thoughts of suicide with trained advisors. For children and young people, up to 35 years. Phone, text or webchat. 0800 0684141
NHS – Hertfordshire NHS Foundation Trust
Urgent Out of hours advice and telephone support. Single Point of Access (SPA) Mental Health Help line. Anytime, any age 0800 6444 101
Herts Mind
Mental health support charity in Herts. 02037 273600
Hertfordshire and Mid Essex Talking Therapies
Visit the website to make a self-referral or find out more about the service.
To request a self referral form be sent to you via post, please call 0800 6444 101
NightLight Crisis Helpline
Telephone line open from 7pm to 1am every day of the year- 01923 256391
Saneline
Mental Health Support for over 16s. Offering emotional support, guidance, and information to anyone affected by mental illness - including family, friends and carers. Open from 4pm to 10pm. 0300 304 7000
Anxiety UK
Help and support for anxiety
Mindline Trans+ National Helpline
National helpline for people who identify as Trans, non-binary & their friends and families.
Open every Monday and Friday 8pm-Midnight 0300 330 5468
Stayalive.app
Can be downloaded onto your phone for those at risk of suicide and people worried about someone.
Contact your GP who can assess your needs and make a referral if appropriate.
Hertfordshire Partnership NHS Foundation Trust
SPA (Single Point of Access) can put you in touch with NHS mental health services. They will help you get you to the service best for your needs. 0300 777 0707; Out of hours 01438843322
Over 16's counselling and group work. Covers Hertford, St Albans, Stevenage and Hatfield.
Talk in Herts
Based in Welwyn but will take referrals out of area.
Low-cost counselling on a sliding scale up to £40 per session 07843 481040
Tilehouse Counselling
Hitchin & nearby areas
Mosaic Counselling
Affordable low cost counselling 18yrs+ This email address is being protected from spambots. You need JavaScript enabled to view it.